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FRE3minutes.com 讓你自由穿梭於不同頻道, 尋找你今天所需的me-time
FRE3minutes.com lets you roam around the different channels, in search of the me-time that would bring you peace today
歡迎 WELCOME
FRE3minutes.com 鼓勵你休息三分鐘, 享受你今天所需的 me-time. FRE3minutes.com encourages you to take a 3-min "me-time" break today to bring you peace, joy and energy!
FRE3minutes.com is managed by Rotary Club of Neoteric Hong Kong
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fre3mins
Apr 11, 20231 min read
Wed 12/4/2023 A 4-min workout on the chair!
Have a stretching exercise right where you are!
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fre3mins
Apr 5, 20231 min read
5/4/2023 Wednesday Have you seen the Miro exhibition at Museum of Art Hong Kong?
Here's a video that give you more context on what's in Miro's art!
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fre3mins
Mar 30, 20231 min read
Friday 31/3/2023 Take a Brain Break - 1
Take a brain break with this brain gym exercise!
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fre3mins
Mar 22, 20231 min read
Thursday 23/3/2023 Enjoy the beautiful sound of Crystal Xylophone (Svaritanum)
Suite No. 3 in D Major, J.S. Bach
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fre3mins
Mar 20, 20231 min read
Tuesday 21/3/2023 Enjoy a relaxing time with the harp guitar
A beautiful song - The Water is Wide - played on the harp guitars
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fre3mins
Mar 18, 20231 min read
Saturday 18/3/2023 Have a relaxing weekend with this relaxing piano piece
A Thousand Years (Christina Perri), performed by The Piano Guys
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fre3mins
Mar 17, 20231 min read
Friday 17/3/2023 Why is Pi celebrated on Mar 14 (Pi Day)?
Watch this video to find out! And for the math geeks who want to know how Newton determined Pi - watch the next video.
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fre3mins
Mar 15, 20231 min read
Wednesday 15/3/2023 Wheel of Life - is your life balanced?
Take a few minutes to listen to your heart and mark out what're important for you and how satisfied you are in each aspect of your life
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fre3mins
Mar 13, 20231 min read
Monday 13/3/2023 Start your week with It's a Small World
It's a world of laughter A world of tears It's a world of hopes And a world of fears
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fre3mins
Mar 10, 20231 min read
Saturday 11/3/2023 Watch the Theremin - a musical instrument played by NOT touching it
A very special musical instrument invented by Leon Theremin who was born in St Petersburg in 1896., He invented this musical instrument...
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fre3mins
Mar 6, 20231 min read
Tuesday 7/3/2023 A wonderful performance on Yamaha Electone
James Bond Theme by Alex Paylerf
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fre3mins
Mar 5, 20231 min read
Sunday 5/3/2023 Another plane flying day
We are featuring an origami jet today!
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fre3mins
Mar 2, 20231 min read
Thursday 2/3/2023 Learn something new today: Have you heard polyphonic overtone singing?
It's a style of singing where the singer sings two tones at the same time!!
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fre3mins
Feb 28, 20231 min read
Tuesday 28/2/2023 Make yourself something yummy today?
Episode 6 of Channel 2. Cooking Symphony
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fre3mins
Feb 25, 20231 min read
Sunday 26/2/2023 Fold a boomerang plane
Fold a boomerang plane and see it flying in full circles!
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fre3mins
Feb 22, 20231 min read
Thursday 23/2/2023 Declutter your mind with music box music
Enjoy the music box version of Spirited Away
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fre3mins
Feb 20, 20231 min read
Tuesday 21/2/2023 Learn something new - Cup-a-Song
Try this cup-a-song... requires eye-hand coordination and a good sense of beats!
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fre3mins
Feb 19, 20231 min read
Sunday 19/2/2023 《蒙著嘴說愛你》- 姜濤 Keung To
Today we share the first song on the playlist recommended by Sally Ho, Charter President of Rotary E-Club of Tamar
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fre3mins
Feb 18, 20231 min read
Saturday 18/2/2023 What a wonderful world!
Enjoy the FRE3mins' pick for you this weekend: What a wonderful world by Louis Armstrong
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fre3mins
Feb 16, 20231 min read
Thursday 16/2/2023 Make something for yourself today
... what about an origami butterfly?
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